Health is made up of a combination of diet, lifestyle, spiritual and mental peace. Each depends on the other. Each individual must find their own balance. A good health care practitioner will work with the patient to achieve this balance.
Effective and legal sports nutrition is attainable. As championship natural body builders, my brother and I have fine tuned techniques which work. Many people cannot believe the results we achieve and have even accused us of taking steroids. The truth is that it has been all achieved my careful ovservation of what works in our diets, and training.